While I have over a decade of experience as a trainer and nutrition coach, perhaps the biggest reason I’m good at my job my is because I’m also a 44yo perimenopausal woman handling my own hormone issues successfully.

I was diagnosed with hypothyroidism and menopausal symptoms 5 years ago at 39yo and started competing in the NPC as a bikini athlete right after my 40th birthday.

Learning how to navigate my own hormonal challenges to improve my health while continuing to set new fitness goals, inspired me to level up my coaching services by focusing on functional nutrition and taking a more integrative approach with the programs I create to help other women do the same.

Total Female Fitness is where form meets function because I believe in you should have both.

- Institute of Integrative Nutrition 2012

- Precisicion Nutrition Coach

- NASM Certified Personal Trainer

- NASM Weight Loss Specialist

- ScoobyU Introduction To Functional Nutrition

- Competition History:

• 2nd Place 2020 NPC Muscle Contest Legends Classic Novice Bikini D

• 1st Place 2020 NPC Muscle Contest Legends Classic Masters Bikini 40+ B

• 2nd Place 2020 NPC Muscle Contest Legends Classic Masters 35+ B

• 4th Place 2020 NPC Muscle Contest Legends Classic Bikini Unlimited E

• 2nd Place 2021 NPC Muscle Contest Sin City Showdown Masters Bikini 40+ B

• 1st Place 2021 NPC Muscle Contest Sin City Showdown Masters Bikini 35+ B

• 3rd Place 2021 NPC Muscle Contest Sin City Showdown Unlimited Bikini E

• 1st Place 2021 NPC Sampson Productions Ace of Stage Masters Bikini 40+ B

• 1st Place 2021 NPC Sampson Productions Ace of Stage Masters Bikini 35+ B

• 4th Place 2021 NPC Sampson Productions Ace of Stage Open Bikini E