While I have over 13 years experience as a trainer and nutrition coach, perhaps the biggest reason I’m good at my job my is because I’m also a 45yo perimenopausal woman successfully handling my own hormone issues.

I was diagnosed with low thyroid and pre-menopausal symptoms over 5 years ago at 39yo, and was still able to start competing in the NPC as a bikini athlete right after my 40th birthday and place in every category I entered.

Learning how to navigate my own hormonal challenges to improve my health, while continuing to set new fitness goals, inspired me to continue my education with an emphasis on functional nutrition so that I can support the women I coach with a more integrative approach to weight loss and fitness.

Total Female Fitness is where form meets function because I believe in you should have both.

- Institute of Integrative Nutrition 2012

- Precisicion Nutrition Coach

- NASM Certified Personal Trainer

- NASM Weight Loss Specialist

- ScoobyU Introduction To Functional Nutrition w/ Jason Theobald

- ScoobyU Pt 2 Functional Nutrition Mentorship w/ Jason Theobald