Fitness is the sum total of many individual factors.

For women, natural fluctuations within female hormone profiles presents an additional equation that must be addressed for overall health & longevity. As well as for muscle-building and fat loss goals.

That’s why Total Female Fitness was created with an integrative approach in mind. Your coaching program is built to meet you where you’re at, then take you where you want to go using appropriate lab work, customized nutrition, supplementation recommendations, progressive workouts and most importantly, your own biofeedback (sleep quality, hunger cues, stress response and overall energy, etc).